Your Pregnancy Diet

Eating right during your pregnancy is incredibly important for the development of your baby. It can also be quite daunting if you have never really had to worry about your diet before. We have had a pregnancy personal trainer put together the whole of this section to try to break down all the elements you need in your diet to help you keep a healthy pregnancy. Let us know what you think and please like our Facebook fan page if you find it helpful!

Essential Fats

Find out why essential fats are so important to a healthy pregnancy and where to get them in your diet.

Balancing your Protein

Find out why proteins are so important to a healthy pregnancy and where to get them in your diet.

Vitamin D

Find out why vitamin D is so important to a healthy pregnancy and where to get it in your diet.

Calories Guide

Find out how many calories you should consume and the myths associated with this.

Omega 3

Find out why omega 3 is so important to a healthy pregnancy and where to get it in your diet.

Folic Acid

Find out why folic acid is so important to a healthy pregnancy and where to get it in your diet.

Supplements

Some supplements are said to make your baby smarter, make them more inclined towards leanness instead of weight gain, reduce the risk of autism and asthma and ensure the best possible genetic expression.

That being said, not all supplements are good for you. Many are poorly absorbed and some nutrients can be toxic at high doses. Some supplement companies can actually do more harm than good.

Iron	Magnesium	Calcium
Multi Vitamins	Vitamin D	Antioxidants
Carnitine	Folates	Omega 3

Pregnancy